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The Empowr Method: Reclaiming Your Authentic Power
Have you ever felt like you're living your life according to someone else's rules? I discovered the Empowr Method after spending years of...
24 hours ago3 min read
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Reprogram Your Subconscious Mind: The Key to Lasting Transformation
Discover how to reprogram your subconscious mind for lasting health transformation. Learn why 90% of your actions are controlled subconsciously and how this affects your wellness habits. This article explores how meditation provides access to the subconscious mind, allowing you to create effortless change at the source of your behaviors. Find practical tips for using meditation to align your subconscious with your conscious health goals and break free from patterns that no lo
May 64 min read
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Avocado and almond smoothie bowl
This super healthy avocado and almond smoothie bowl is a great way to get in a healthy breakfast fast!
Apr 231 min read
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