
Frequently asked questions
All sessions are conducted online for your convenience.
Each session runs for 60 minutes.
Sessions take place via Google Meet, which provides end-to-end encryption and password protection for your security. Sessions are not recorded unless you specifically request this.
You'll receive a questionnaire before your first session that takes an in-depth look at your health history and current wellness needs. This enables me to tailor our work specifically to you.
Sessions generally follow this structure:
Discussion about developments since our last session, including reviewing actions and goals
Identifying the session's theme and covering any prepared material
Guided meditation to explore what needs transforming in the subconscious (during this time, it's important to find a comfortable space for yourself - you can turn your video off, sit on a chair, lie down, whatever works for you; some people like to have a blanket over them and/or use an eye mask; the more relaxed and comfortable you are the better)
Discussion of insights gained from the meditation
Planning your next steps and actions